Exploring Feelings: Anxiety : Cognitive Behavior Therapy to Manage Anxiety

Exploring Feelings: Anxiety : Cognitive Behavior Therapy to Manage Anxiety

Book Title: Exploring Feelings: Anxiety : Cognitive Behavior Therapy to Manage Anxiety

  • Publication Date: 01 Nov 2004
  • ISBN-13: 9781932565225
  • Rating : 4.5/5 from 205 voters
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Winner of a 2008 Teachers' Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers along with a workbook section that allows children to identify anxiety-provoking situations, and teaches them how to perceive them differently.

Helpful topics include:

Overview of the Exploring Feelings Program
Introduction to Cognitive Behavior Therapy
The Emotional Toolbox
Social Stories
Research Evidence on the Effectiveness of Exploring Feelings
and more!