Mind Full : Unwreck your head, De-stress your life

Mind Full : Unwreck your head, De-stress your life

Book Title: Mind Full : Unwreck your head, De-stress your life

  • Publication Date: 14 Apr 2021
  • ISBN-13: 9780717191796
  • Rating : 4.5/5 from 205 voters
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In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.



Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?



This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!